Fruit Lax Recipe

Posted by
Rate It!
Fruit Lax
Add your photo!
Ingredients
4
Count
Nutrition
747
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup prune
  • 1 cup raisins
  • 1 cup dates
  • 2 cups prune juice

Directions:

  1. Put everything in a pot on the stove bring to a boil.
  2. Reduce heat to a simmer until liquid is absorbed.
  3. Put in blender or food processor and puree.
  4. Cool.
  5. Keep in sealed container in fridge.
  6. Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.59 Kcal (3126 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 50.35mg 2%
Potassium 2331.12mg 50%
Total Carbs 191.82g 64%
Sugars 115.63g 463%
Dietary Fiber 12.62g 50%
Protein 6.58g 13%
Vitamin C 12.9mg 22%
Iron 7.4mg 41%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 200.55 Kcal (840 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 13.53mg 2%
Potassium 626.18mg 50%
Total Carbs 51.53g 64%
Sugars 31.06g 463%
Dietary Fiber 3.39g 50%
Protein 1.77g 13%
Vitamin C 3.5mg 22%
Iron 2mg 41%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top