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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a recipe that I use at work and also at home with our son. It's high fibre, but don't forget to drink plenty of fluids to help it work if you are constipated. I usually only make half the recipe at home. Ingredients:
1 cup prune |
1 cup raisins |
1 cup dates |
2 cups prune juice |
Directions:
1. Put everything in a pot on the stove bring to a boil.
2. Reduce heat to a simmer until liquid is absorbed.
3. Put in blender or food processor and puree.
4. Cool.
5. Keep in sealed container in fridge.
6. Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.
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