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Fruit Kebabs with Vanilla Mint Yogurt Sauce Recipe

Fruit Kebabs with Vanilla Mint Yogurt Sauce Recipe

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Fruit Kebabs with Vanilla Mint Yogurt Sauce

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a bowl whisk together the yogurt, the sugar, the vanilla, and the mint. (The sauce may be made 1 day in advance and kept overed and chilled.)
Tread the fruits, alternating the pineapple, the kiwis, the strawberries, and the honeydew, onto the skewers. (The fruit kebabs may be make 1 day in advance and kept overed and shilled.) Serve the fruit kebabs with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.14 Kcal (139 kJ)
Calories from fat	2.76 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	1.33mg	0%
Sodium	12.88mg	1%
Potassium	164.75mg	4%
Total Carbs	7.15g	2%
Sugars	5.69g	23%
Dietary Fiber	1.15g	5%
Protein	1.03g	2%
Vitamin C	25.6mg	43%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	39.37 Kcal (165 kJ)
Calories from fat	3.27 Kcal
		% Daily Value*
Total Fat	0.36g	0%
Cholesterol	1.58mg	0%
Sodium	15.3mg	1%
Potassium	195.73mg	4%
Total Carbs	8.49g	2%
Sugars	6.76g	23%
Dietary Fiber	1.36g	5%
Protein	1.23g	2%
Vitamin C	30.4mg	43%
Vitamin A	0.1mg	2%
Iron	8.8mg	41%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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