Fruit-Filled Cookie Bars Recipe

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Fruit-Filled Cookie Bars
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Ingredients
8
Count
Nutrition
312
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine fruit and 2 tablespoons brown sugar; set aside.
  2. In medium bowl, combine remaining ingredients.
  3. Press 1/2 of oat mixture into 8-inch square microwave-safe baking dish. Microwave on HIGH 2 minutes.
  4. Spread fruit mixture on top. Crumble remaining oat mixture on top of fruit; pat down slightly.
  5. Microwave on HIGH 2 to 4 minutes or until set; check after 2 minutes.
  6. Let stand 20 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.68 Kcal (1305 kJ)
Calories from fat 133.66 Kcal
% Daily Value*
Total Fat 14.85g 23%
Sodium 85.69mg 4%
Potassium 170.53mg 4%
Total Carbs 42.91g 14%
Sugars 18.81g 75%
Dietary Fiber 2.56g 10%
Protein 3.69g 7%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 344.2 Kcal (1441 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 23%
Sodium 94.63mg 4%
Potassium 188.32mg 4%
Total Carbs 47.39g 14%
Sugars 20.77g 75%
Dietary Fiber 2.83g 10%
Protein 4.07g 7%
Vitamin C 2.7mg 4%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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