Directions:
- Preheat the oven to 350 degrees F.
- Toss the oats, coconut, almonds, oil, and honey together in a large bowl until they are completely combined. Pour onto a sheet pan and bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, about 20 minutes.
- Remove the granola from the oven and allow to cool, stirring once.
- Combine the strawberries, blueberries, and pineapple in a bowl. In 4 ice cream sundae glasses, layer first the fruit, then the yogurt, and the cooled granola alternately until you fill the glasses. Serve with a long spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.73 Kcal (1648 kJ) | ||
| Calories from fat | 252.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 91.44mg | 4% | |
| Potassium | 423.26mg | 9% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 22.81g | 91% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 200.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 43% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 5% | |
| Sodium | 36.64mg | 4% | |
| Potassium | 169.59mg | 9% | |
| Total Carbs | 13.13g | 11% | |
| Sugars | 9.14g | 91% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 3.88g | 19% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 80.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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