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Fruit Compote L'orange Recipe

Fruit Compote L'orange Recipe

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Ingredients:

Serving

1/2 cup orange-flavored liqueur
2 tbsp orange marmalade
1 navel orange , zested, sectioned and chopped
1 fresh pineapple, peeled, cored and cubed
4 pints of mixed fresh strawberries or 4 pints raspberries , blueberries or 4 pints blackberries

Directions:

Combine orange liqueur, marmalade, orange zest and chopped orange sections. Pour over pineapple cubes and refrigerate for at least several hours(overnight is best).
In a separate bowl, hull and slice strawberries. Use a little sugar to sweeten them if necessary. Refrigerate overnight or for a least several hours.
About 1 hour prior to serving, rinse other berries and combine with marinated pineapple and sliced strawberries.
The preparation time does not allow for the refrigeration time. This recipe is best prepped the evening prior to the event and then combine the fruit just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.53 Kcal (6567 kJ)
Calories from fat	304.2 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Cholesterol	45.87mg	15%
Sodium	74.19mg	3%
Potassium	622.05mg	13%
Total Carbs	279.76g	93%
Sugars	184.99g	740%
Dietary Fiber	7.31g	29%
Protein	36.24g	72%
Vitamin C	0.4mg	1%
Vitamin A	2.4mg	80%
Iron	4.8mg	27%
Calcium	419.9mg	42%

Amount Per 100 g
Calories	755.18 Kcal (3162 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	52%
Cholesterol	22.09mg	15%
Sodium	35.72mg	3%
Potassium	299.49mg	13%
Total Carbs	134.69g	93%
Sugars	89.06g	740%
Dietary Fiber	3.52g	29%
Protein	17.45g	72%
Vitamin C	0.2mg	1%
Vitamin A	1.2mg	80%
Iron	2.3mg	27%
Calcium	202.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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