Fruit Balls Recipe

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Ingredients:

Serving

1 cup currants
1 cup chopped pitted dates
1 cup sunflower seeds
2/3 cup chopped pecans
1/2 cup golden raisins
3 tbsp unsweetened cocoa powder
1/4 cup honey
1 cup confectioners' sugar for dusting

Directions:

In the container of a food processor or blender, combine the dates, sunflower seeds, pecans, raisins, and cocoa powder. Transfer to a bowl, and stir in honey. Press into 1 inch balls, and roll in confectioners' sugar. Store in an airtight container at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.51 Kcal (613 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	1.09mg	0%
Potassium	149.2mg	3%
Total Carbs	25.83g	9%
Sugars	21.7g	87%
Dietary Fiber	1.96g	8%
Protein	2.42g	5%
Vitamin C	2.1mg	4%
Iron	0.7mg	4%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	354.77 Kcal (1485 kJ)
Calories from fat	109.74 Kcal
		% Daily Value*
Total Fat	12.19g	8%
Sodium	2.63mg	0%
Potassium	361.28mg	3%
Total Carbs	62.54g	9%
Sugars	52.53g	87%
Dietary Fiber	4.76g	8%
Protein	5.87g	5%
Vitamin C	5.2mg	4%
Iron	1.7mg	4%
Calcium	44.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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