Directions:
- Preheat the oven to 325 degrees.
- Combine the spices with the honey, butter and rum. Arrange the pineapple, peaches and pears in a 9-inch round pyrex baking pan. Drizzle spice mixture over the top and bake for 1 hour (bake while your family or guests are having dinner.)
- Serve warm with ice cream; garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.65 Kcal (1108 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3.47mg | 0% | |
| Potassium | 266.6mg | 6% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.19 Kcal (528 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 18% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 10% | |
| Sodium | 1.65mg | 0% | |
| Potassium | 127.12mg | 6% | |
| Total Carbs | 18.52g | 13% | |
| Sugars | 15.61g | 131% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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