Directions:
- In medium saucepan, heat honey, margarine, sugar and cinnamon over medium-low heat until margarine is melted, stirring frequently. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in dried fruit, rice cereal and oats until evenly coated.
- Press mixture evenly onto bottom of ungreased 8-inch square baking pan. Cool completely. Cut into bars. Store tightly covered in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2326.6 Kcal (9741 kJ) | ||
| Calories from fat | 650.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.32g | 111% | |
|---|---|---|---|
| Cholesterol | 122.12mg | 41% | |
| Sodium | 1031.82mg | 43% | |
| Potassium | 1562.58mg | 33% | |
| Total Carbs | 426.38g | 142% | |
| Sugars | 265.68g | 1063% | |
| Dietary Fiber | 30.13g | 121% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 18.1mg | 101% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 105.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 111% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 41% | |
| Sodium | 167.85mg | 43% | |
| Potassium | 254.19mg | 33% | |
| Total Carbs | 69.36g | 142% | |
| Sugars | 43.22g | 1063% | |
| Dietary Fiber | 4.9g | 121% | |
| Protein | 3.77g | 46% | |
| Vitamin C | 4.2mg | 43% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 2.9mg | 101% | |
| Calcium | 25.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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