Directions:
- Bring milk to a boil in a large saucepan, remove from heat, and Stir in Cracklin' Oat Bran. Let stand 5 minutes or until cereal is softened.
- Stir in apple and next 8 ingredients until blended.
- Place paper baking cups in muffin pans, lightly voat with cooking spray. Spoon batter evenly into cups.
- Bake at 375F for 18-20 minutes or untila wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.43 Kcal (1999 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 85.81mg | 29% | |
| Sodium | 256.29mg | 11% | |
| Potassium | 713.59mg | 15% | |
| Total Carbs | 87.25g | 29% | |
| Sugars | 37.73g | 151% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 333.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 16% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 29% | |
| Sodium | 88.5mg | 11% | |
| Potassium | 246.42mg | 15% | |
| Total Carbs | 30.13g | 29% | |
| Sugars | 13.03g | 151% | |
| Dietary Fiber | 2.91g | 34% | |
| Protein | 7.15g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 20% | |
| Calcium | 115mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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