Fruit and Bran Muffins Recipe

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Ingredients:

Serving

1 cup nonfat milk
2 cups cracklin' all-bran cereal
1 large granny smith apple, peeled and diced
1 1/4 cups hodgson mill oat bran hot cereal
1/3 cup golden raisin
1/4 cup firmly packed dark brown sugar
1/4 cup egg substitute
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp ground nutmeg
3 tbsp applesauce
vegetable oil cooking spray

Directions:

Bring milk to a boil in a large saucepan, remove from heat, and Stir in Cracklin' Oat Bran. Let stand 5 minutes or until cereal is softened.
Stir in apple and next 8 ingredients until blended.
Place paper baking cups in muffin pans, lightly voat with cooking spray. Spoon batter evenly into cups.
Bake at 375F for 18-20 minutes or untila wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.43 Kcal (1999 kJ)
Calories from fat	93.53 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	85.81mg	29%
Sodium	256.29mg	11%
Potassium	713.59mg	15%
Total Carbs	87.25g	29%
Sugars	37.73g	151%
Dietary Fiber	8.44g	34%
Protein	20.71g	41%
Vitamin C	0.8mg	1%
Iron	3.7mg	20%
Calcium	333.1mg	33%

Amount Per 100 g
Calories	164.87 Kcal (690 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	29.63mg	29%
Sodium	88.5mg	11%
Potassium	246.42mg	15%
Total Carbs	30.13g	29%
Sugars	13.03g	151%
Dietary Fiber	2.91g	34%
Protein	7.15g	41%
Vitamin C	0.3mg	1%
Iron	1.3mg	20%
Calcium	115mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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