Frugal Gourmet's Pasta E Fagioli Recipe

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Frugal Gourmet's Pasta E Fagioli
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Ingredients:

Directions:

  1. Place the beans and cold water in a 6-quart pot and bring to a boil. Cover the pot and turn off the heat (leave the pot covered on the very burner you used). Allow to stand 1 hour. Drain the beans and return to the pot. Add the wine and the Beef and Chicken stock, and bring to a boil, cover, and simmer gently for 30 minutes. Strain out half the beans and puree. Return the pureed beans to the pot. Add the garlic, tomato paste, parsley, and the raw tubetti pasta and simmer gently, uncovered, for 25 to 30 minutes or until the pasta is very tender and the soup is thick. Stir the soup regularly to prevent the pasta from sticking to the bottom of the pot. Stir in the 1/3 cup of Parmesan cheese. Garnish with chopped parsley, a drizzle of extra virgin oil, and grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.82 Kcal (1502 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 7.68mg 3%
Sodium 384.04mg 16%
Potassium 947.74mg 20%
Total Carbs 57.79g 19%
Sugars 4.81g 19%
Dietary Fiber 13.37g 53%
Protein 22.96g 46%
Vitamin C 2.1mg 3%
Iron 6.8mg 38%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 75.71 Kcal (317 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 6%
Cholesterol 1.62mg 3%
Sodium 81.03mg 16%
Potassium 199.96mg 20%
Total Carbs 12.19g 19%
Sugars 1.01g 19%
Dietary Fiber 2.82g 53%
Protein 4.84g 46%
Vitamin C 0.4mg 3%
Iron 1.4mg 38%
Calcium 29.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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