Frozen Vanilla Yogurt #2 (Weight Watcher Friendly) Recipe

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Frozen Vanilla Yogurt #2 (Weight Watcher Friendly)
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Ingredients
5
Count
Nutrition
107
Calories
Total time
45
Minutes
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Ingredients:

  • 1 egg
  • 1/3 cup brown sugar
  • 1/2 cup 2% low-fat milk
  • 1 1/2 cups low-fat yogurt
  • 1 1/2 tsp vanilla

Directions:

  1. In a bowl, beat egg with sugar until combined; set aside.
  2. In a saucepan heat milk just until bubbles appear around side of pan. Stir a little into egg mixture, then pour back into saucepan. Cook over heat, stirring just until thickened, 2 - 4 minutes. (DO not let mixture boil or egg will curdle).
  3. Remove from heat and cool completely.
  4. Beat yogurt and vanilla into cooled mixture.
  5. Process in ice cream machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.62 Kcal (446 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 31.97mg 11%
Sodium 65.72mg 3%
Potassium 201.59mg 4%
Total Carbs 17.37g 6%
Sugars 17.18g 69%
Protein 4.63g 9%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 104.46 Kcal (437 kJ)
Calories from fat 19.06 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 31.32mg 11%
Sodium 64.39mg 3%
Potassium 197.51mg 4%
Total Carbs 17.02g 6%
Sugars 16.83g 69%
Protein 4.53g 9%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 148.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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