Frozen Sweet Corn Recipe

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Frozen Sweet Corn
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Ingredients:

  • 18 -20 cups uncooked sweet corn
  • 1/2 cup butter
  • 1/2 cup margarine

Directions:

  1. Cut corn off the cobs.
  2. Mix all ingregients together in a roasting pan.
  3. Bake, uncovered for 1 hour at 325.
  4. Stir every 15 minutes.
  5. Cool and freeze.
  6. Can use ziploc bags or freezer containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.12 Kcal (4840 kJ)
Calories from fat 606.04 Kcal
% Daily Value*
Total Fat 67.34g 104%
Cholesterol 105.66mg 35%
Sodium 156.49mg 7%
Potassium 2028.44mg 43%
Total Carbs 135.97g 45%
Sugars 41.33g 165%
Dietary Fiber 13.78g 55%
Protein 24.57g 49%
Vitamin C 49.4mg 82%
Vitamin A 0.6mg 19%
Iron 6.9mg 38%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 133.47 Kcal (559 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 104%
Cholesterol 12.2mg 35%
Sodium 18.07mg 7%
Potassium 234.18mg 43%
Total Carbs 15.7g 45%
Sugars 4.77g 165%
Dietary Fiber 1.59g 55%
Protein 2.84g 49%
Vitamin C 5.7mg 82%
Vitamin A 0.1mg 19%
Iron 0.8mg 38%
Calcium 17.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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