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Frozen Pumpkin Mousse Pie (Food Network Kitchens) Recipe

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Frozen Pumpkin Mousse Pie (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
217
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. 1. Combine the gingersnaps, oil, and 2 tablespoons brown sugar in the bowl of a food processor; pulse to form fine crumbs. Press the crumbs into the bottom and up the sides of a 9-inch pie plate. Bake until the crust is set and golden brown, 10 to 15 minutes. Let cool completely on a wire rack.
  3. 2. In a large bowl, stir together the pumpkin puree, vanilla, pumpkin pie spice and remaining 1/3 cup brown sugar until blended; stir in the frozen yogurt. Spread into the cooled pie crust and freeze until firm, about 3 hours. Wrap tightly in plastic to freeze up to 1 week.
  4. 3. When ready to serve, transfer the pie to the refrigerator to soften slightly, about 30 minutes. Top with Maple Whipped Cream, if desired.
  5. Copyright 2010 Television Food Network, G.P. All rights reserved
  6. Nutritional analysis per serving
  7. Calories 279; Total Fat 8.5 g (Sat Fat 2.7g, Mono Fat 1.7g, Poly Fat 1.7g) ; Protein 7g; Carb 44g; Fiber 1g; Cholesterol 43mg; Sodium 158mg
  8. Maple Whipped Cream:
  9. 1. Sprinkle the gelatin over the water in a medium bowl; let stand until absorbed, about 5 minutes. In a small saucepan, heat the milk until steaming. Whisk the hot milk into the gelatin to dissolve. Stir in the maple syrup and vanilla.
  10. 2. Place the bowl in a bowl of ice water and stir occasionally until just beginning to set around the edges, about 15 minutes. Using a hand-held mixer, beat the cold milk mixture on high until thick and fluffy, about 8 minutes. Spread on top of the frozen mousse pie; swirl like a meringue topping. Serve.
  11. Yield: 12 servings
  12. Nutritional analysis per serving of Maple Whipped Cream
  13. Calories 29; Total Fat 0.4 g (Sat Fat 0.3g, Mono Fat 0.1g, Poly Fat 0g) ; Protein 1g; Carb 5.5g; Fiber 0g; Cholesterol 2mg; Sodium 10mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.02 Kcal (909 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 4.87mg 2%
Sodium 162.07mg 7%
Potassium 301.07mg 6%
Total Carbs 37.6g 13%
Sugars 26.55g 106%
Dietary Fiber 0.4g 2%
Protein 5.82g 12%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 193mg 19%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 8%
Cholesterol 3.06mg 2%
Sodium 101.94mg 7%
Potassium 189.37mg 6%
Total Carbs 23.65g 13%
Sugars 16.7g 106%
Dietary Fiber 0.25g 2%
Protein 3.66g 12%
Vitamin C 0.8mg 2%
Iron 0.8mg 7%
Calcium 121.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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