Directions:
- In a food processor, chop apricots. In a bowl, combine the apricots, strawberries, pineapple, bananas, orange juice and water. Ladle into muffin cups that have been sprayed with cooking spray. Freeze.
- When frozen, quickly remove salads to freezer bags or tightly covered storage containers. When packing a lunch, place salad in individual storage container in a thermal lunch bag and it will thaw by lunchtime. Yield: 22-24 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.54 Kcal (111 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 76.42mg | 2% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 0% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 197.67mg | 2% | |
| Total Carbs | 17.29g | 2% | |
| Sugars | 9.58g | 15% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 0.55g | 0% | |
| Vitamin C | 14.3mg | 9% | |
| Calcium | 6.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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