Directions:
- Mix all ingredients in large bowl.
- Refrigerate for 24 hours.
- Put in containers and freeze with the brine.
- Just defrost to serve.
- Tip: To save space and avoid freezer burn, I freeze this overnight in shallow freezer containers. Then, defrost slighty (or dip in a hot water bath) to release the food from the container. Seal the block of frozen food in a ziplock or seal-a-meal bag, label and stack back in the freezer until ready to use. This works great for all kinds of foods!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.03 Kcal (1294 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1755.26mg | 73% | |
| Potassium | 461.98mg | 10% | |
| Total Carbs | 73.18g | 24% | |
| Sugars | 64.78g | 259% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 394.66mg | 73% | |
| Potassium | 103.87mg | 10% | |
| Total Carbs | 16.45g | 24% | |
| Sugars | 14.57g | 259% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 0.73g | 7% | |
| Vitamin C | 8.1mg | 60% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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