Directions:
- Put ingredients in a large kettle or roaster, and place in a 350* oven. cook for 90 minutes, stirring occassionally to keep from sticking and burning. Then chill quickley by placing roaster in ice water. Freeze in containers. Do not use salt in this recipe as it will darken the corn. I place corn in zip lock freezer bags and lay flat in the freezer. absolutley delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.66 Kcal (1878 kJ) | ||
| Calories from fat | 271.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 76.91mg | 26% | |
| Sodium | 44.4mg | 2% | |
| Potassium | 548.22mg | 12% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 46% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 26% | |
| Sodium | 17.4mg | 2% | |
| Potassium | 214.8mg | 12% | |
| Total Carbs | 17.4g | 15% | |
| Sugars | 5.24g | 54% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 2.67g | 14% | |
| Vitamin C | 5.2mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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