Frozen Chocolate Mint Dessert Recipe

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Frozen Chocolate Mint Dessert
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Ingredients
10
Count
Nutrition
45
Calories
Total time
30
Minutes
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Ingredients:

  • 1 package fudge brownie mix (13x9-inch pan size)
  • 1/2 cup baking cocoa
  • 1-1/2 cups fat-free milk
  • 2 packages (16 oz each) large marshmallows
  • 1/2 tsp mint extract
  • 1 carton (16 oz) frozen reduced-fat whipped topping, thawed

Directions:

  1. In a large bowl, combine the brownie mix, egg whites, applesauce and vanilla. Spread into a 13x9-in. baking dish coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
  2. In a Dutch oven, combine cocoa and milk. Cook and stir over medium heat until cocoa is dissolved. Stir in marshmallows until melted. Remove from the heat; stir in extract. Cool completely.
  3. Fold in whipped topping. Spread over brownies. Sprinkle with cookie crumbs. Cover and freeze for at least 8 hours. Remove from the freezer 10 minutes before serving. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.99 Kcal (188 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 15.19mg 1%
Potassium 35.51mg 1%
Total Carbs 8.38g 3%
Sugars 4.93g 20%
Dietary Fiber 1.76g 7%
Protein 1.19g 2%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 1%
Sodium 53.88mg 1%
Potassium 125.91mg 1%
Total Carbs 29.7g 3%
Sugars 17.46g 20%
Dietary Fiber 6.22g 7%
Protein 4.22g 2%
Vitamin C 2.2mg 1%
Iron 1.7mg 3%
Calcium 48.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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