Frozen Banana Pops (George Duran) Recipe

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Frozen Banana Pops (George Duran)
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Ingredients:

Directions:

  1. Cut the bananas in half and skewer them onto chopsticks through the cut end of the banana. Put them onto a cookie sheet lined with waxed paper and freeze for at least 4 hours. Remove them from the freezer and brush them with the corn syrup. Dip them into your favorite cereal, coating them well, wrap them in plastic wrap, put them back onto the cookie sheet and freeze for 4 hours or overnight. Unwrap and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.13 Kcal (2345 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 3.75mg 1%
Sodium 232.69mg 10%
Potassium 386.43mg 8%
Total Carbs 118.91g 40%
Sugars 71.46g 286%
Dietary Fiber 3.54g 14%
Protein 5.89g 12%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 49mg 5%
Amount Per 100 g
Calories 261.32 Kcal (1094 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 13%
Cholesterol 1.75mg 1%
Sodium 108.56mg 10%
Potassium 180.28mg 8%
Total Carbs 55.47g 40%
Sugars 33.34g 286%
Dietary Fiber 1.65g 14%
Protein 2.75g 12%
Vitamin C 2.7mg 10%
Iron 0.2mg 3%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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