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Frothy-Chilly Fruit Smoothies (Rachael Ray) Recipe

Frothy-Chilly Fruit Smoothies (Rachael Ray) Recipe

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Frothy-Chilly Fruit Smoothies (Rachael Ray)

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Ingredients:

Serving

2 large, ripe bananas, sliced
2 cups frozen sliced strawberries , slightly defrosted in microwave, just to break up the block a bit
2 cups sliced frozen peaches , slightly defrosted in microwave, just to break up the block a bit
2 cups strawberry banana lowfat custard yogurt
2 cups milk

Directions:

In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.07 Kcal (1432 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.45mg	1%
Sodium	63.46mg	3%
Potassium	721.99mg	15%
Total Carbs	84.92g	28%
Sugars	72.39g	290%
Dietary Fiber	7.09g	28%
Protein	6.88g	14%
Vitamin C	175.9mg	293%
Iron	1.3mg	7%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	77.22 Kcal (323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.55mg	1%
Sodium	14.32mg	3%
Potassium	162.98mg	15%
Total Carbs	19.17g	28%
Sugars	16.34g	290%
Dietary Fiber	1.6g	28%
Protein	1.55g	14%
Vitamin C	39.7mg	293%
Iron	0.3mg	7%
Calcium	38.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.