Directions:
- Measure the flour, pepper, salt, and baking powder into a bowl. Stir well to combine. In a separate bowl, whisk the oil and water well to blend.
- Pour the liquid over the dry ingredients all at once. Stir well to combine. The dough will be thick. Turn the dough onto a countertop and knead for 1 to 2 minutes, or until smooth. Roll the dough into a 14-inch-long cigar-shaped roll.
- Preheat the oven to 350 degrees. Spray 2 or 3 cookie sheets with nonstick cooking spray. Cut the dough into 2-inch-thick slices. Roll each slice into a 3-inch long pencil-shaped roll. Cut the rolls into 1-inch nuggets. Arrange the nuggets; cut side up, on the prepared cookie sheets, leaving 3/4-inch of space between them so they will bake evenly.
- Bake for 1 hour 10 minutes, or until the friselle are golden brown and firm to the touch, rotating the cookie sheets after about 30 minutes for even baking. Let cool to room temperature before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.16 Kcal (260 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 47.08mg | 2% | |
| Potassium | 41.53mg | 1% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.89g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 357.16 Kcal (1495 kJ) | ||
| Calories from fat | 178.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 5% | |
|---|---|---|---|
| Sodium | 270.48mg | 2% | |
| Potassium | 238.59mg | 1% | |
| Total Carbs | 39.52g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.74g | 1% | |
| Protein | 5.11g | 2% | |
| Iron | 2.7mg | 3% | |
| Calcium | 88.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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