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Frisee Salad with Mustard Dressing Recipe

Frisee Salad with Mustard Dressing Recipe

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Ingredients

Count

Nutrition

685

Calories

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Ingredients:

Serving

3 tbsp whole-grain mustard
3 tbsp lemon juice
2 tbsp minced shallots
1/4 tsp each salt and fresh-ground pepper
1 head radicchio (5 oz.), rinsed, cored, leaves separated
1/4 cup olive oil
1 lb frisee, sprigs separated, rinsed
2 tbsp chopped italian parsley

Directions:

In a small bowl, mix mustard, lemon juice, shallots, salt, and pepper. Let stand at least 10 minutes.
Line a large, shallow serving bowl with the radicchio leaves.
Whisk oil into mustard mixture. In a bowl, pour dressing over frisée; mix gently, then mound on radicchio. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.48 Kcal (2870 kJ)
Calories from fat	540.22 Kcal
		% Daily Value*
Total Fat	60.02g	92%
Sodium	1272.6mg	53%
Potassium	584.23mg	12%
Total Carbs	35.85g	12%
Sugars	20.47g	82%
Dietary Fiber	8.91g	36%
Protein	14.69g	29%
Vitamin C	72.9mg	122%
Iron	7.4mg	41%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	88.97 Kcal (372 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	92%
Sodium	165.18mg	53%
Potassium	75.83mg	12%
Total Carbs	4.65g	12%
Sugars	2.66g	82%
Dietary Fiber	1.16g	36%
Protein	1.91g	29%
Vitamin C	9.5mg	122%
Iron	1mg	41%
Calcium	20.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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