Frise Aux Lardons Recipe

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Frise Aux Lardons
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Ingredients:

Directions:

  1. Preheat oven to 350. Spread the bread cubes on a baking sheet then sprinkle them with olive oil and season with salt and pepper. Toast in the oven turning once or twice until golden about 15 minutes then set aside. In a fry pan over medium high heat sauté the bacon stirring occasionally until crisp about 5 minutes. Add the shallots and sauté until softened about 1 minute. Add the red wine vinegar then reduce heat to medium and simmer until slightly thickened about 1 minute longer. Season with salt and pepper then set aside and keep warm. Pour 6 cups water into a large deep fry pan or wide saucepan and add 1 teaspoon salt and the white wine vinegar. Bring to a simmer over high heat. Reduce heat to medium to maintain a gentle simmer. Break 1 egg into a ramekin and slide it carefully into the simmering water. Working quickly repeat with the remaining 3 eggs. Carefully spoon the simmering water over the eggs until the whites are just opaque and firm and the yolks are still soft about 3 minutes. Using a slotted spoon transfer the eggs to a plate and set aside. In a large salad bowl combine the croutons and frisée. Pour the warm dressing with the bacon pieces over the salad and toss to coat evenly. Divide the salad among shallow individual bowls making sure there is an equal amount of bacon in each serving. Place a poached egg on top of each salad and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.89 Kcal (2750 kJ)
Calories from fat 411.79 Kcal
% Daily Value*
Total Fat 45.75g 70%
Cholesterol 220.98mg 74%
Sodium 1500.28mg 63%
Potassium 428.35mg 9%
Total Carbs 39.4g 13%
Sugars 7.95g 32%
Dietary Fiber 3.57g 14%
Protein 23.21g 46%
Vitamin C 4.6mg 8%
Iron 2.1mg 12%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 242.68 Kcal (1016 kJ)
Calories from fat 152.13 Kcal
% Daily Value*
Total Fat 16.9g 70%
Cholesterol 81.64mg 74%
Sodium 554.26mg 63%
Potassium 158.25mg 9%
Total Carbs 14.56g 13%
Sugars 2.94g 32%
Dietary Fiber 1.32g 14%
Protein 8.58g 46%
Vitamin C 1.7mg 8%
Iron 0.8mg 12%
Calcium 32.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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