Amount Per 1 Serving
Calories	459.59 Kcal (1924 kJ)
Calories from fat	185.82 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	118.14mg	39%
Sodium	509.52mg	21%
Potassium	317.8mg	7%
Total Carbs	39.62g	13%
Dietary Fiber	1.66g	7%
Protein	26.79g	54%
Vitamin C	3.4mg	6%
Iron	2.8mg	16%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	213.39 Kcal (893 kJ)
Calories from fat	86.28 Kcal
		% Daily Value*
Total Fat	9.59g	32%
Cholesterol	54.85mg	39%
Sodium	236.57mg	21%
Potassium	147.56mg	7%
Total Carbs	18.4g	13%
Dietary Fiber	0.77g	7%
Protein	12.44g	54%
Vitamin C	1.6mg	6%
Iron	1.3mg	16%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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