Fried Rice with Ham and Peas Recipe

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Fried Rice with Ham and Peas
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Ingredients
8
Count
Nutrition
711
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.
  2. Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.81 Kcal (2976 kJ)
Calories from fat 236.28 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 257.17mg 86%
Sodium 2416.72mg 101%
Potassium 864mg 18%
Total Carbs 70.95g 24%
Sugars 5.77g 23%
Dietary Fiber 9.26g 37%
Protein 46.11g 92%
Vitamin C 16.7mg 28%
Iron 4.6mg 25%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 40%
Cholesterol 44.74mg 86%
Sodium 420.48mg 101%
Potassium 150.33mg 18%
Total Carbs 12.34g 24%
Sugars 1g 23%
Dietary Fiber 1.61g 37%
Protein 8.02g 92%
Vitamin C 2.9mg 28%
Iron 0.8mg 25%
Calcium 17.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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