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Fried Rice with Chinese Sausage (Brian Boitano) Recipe

Fried Rice with Chinese Sausage (Brian Boitano) Recipe

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Fried Rice with Chinese Sausage (Brian Boitano)

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Ingredients:

Serving

1/4 cup canola oil, divided
2 eggs, lightly beaten
1 tbsp chopped ginger
1 tbsp chopped garlic
1 carrot, finely diced
2 stalks celery, finely diced
3 links chinese sausage, sliced
1 small bunch scallions, sliced, divided
4 cups cooked white rice
1/4 cup low-sodium soy sauce
1 tbsp rice wine vinegar

Directions:

Heat 2 tablespoons of canola oil in a wok over high heat. Add the beaten eggs and fry until they are fully cooked. Transfer them to plate. Add the remaining oil, ginger, garlic, carrot, and celery, and stir-fry for 2 minutes. Add the sausage and half of the scallions and cook for 1 minute. Add the cooked rice, soy sauce and rice wine vinegar. Stir-fry until the rice is hot, about 2 minutes. Stir in the reserved eggs and transfer to a serving dish. Garnish with the remaining scallions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.32 Kcal (2262 kJ)
Calories from fat	271.27 Kcal
		% Daily Value*
Total Fat	30.14g	46%
Cholesterol	112.95mg	38%
Sodium	1023.62mg	43%
Potassium	517.68mg	11%
Total Carbs	50.12g	17%
Sugars	2.36g	9%
Dietary Fiber	1.44g	6%
Protein	15.22g	30%
Vitamin C	3.3mg	6%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	61mg	6%

Amount Per 100 g
Calories	169.45 Kcal (709 kJ)
Calories from fat	85.07 Kcal
		% Daily Value*
Total Fat	9.45g	46%
Cholesterol	35.42mg	38%
Sodium	321.02mg	43%
Potassium	162.35mg	11%
Total Carbs	15.72g	17%
Sugars	0.74g	9%
Dietary Fiber	0.45g	6%
Protein	4.77g	30%
Vitamin C	1mg	6%
Iron	0.9mg	16%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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