Directions:
- 1 Fry bacon until crisp.
- 2 Meanwhile, cook ground beef in separate pan until cooked thoroughly; drain.
- 3 Add corn to bacon pan and stir fry for 2-3 minutes.
- 4 Add egg to bacon pan and scramble until egg forms small flakes.
- 5 Stir in rice and garlic to bacon pan, continue to stir fry until heated through.
- 6 Gently separate grains of rice with fork so mixture is fluffy.
- 7 Add soy sauce and beef, stir until mixture is well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 410.8mg | 17% | |
| Potassium | 155.49mg | 3% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 7% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 11% | |
| Sodium | 309.03mg | 17% | |
| Potassium | 116.97mg | 3% | |
| Total Carbs | 17.9g | 8% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 5.46g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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