Fried Parsley Recipe

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Fried Parsley
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Ingredients
2
Count
Nutrition
0
Calories
Total time
45
Minutes
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Ingredients:

  • 1 bunch parsley

Directions:

  1. Pick over the parsley, removing the large stalks so that neat sprigs remain.
  2. Wash it clean and shake it dry in a cloth.
  3. Heat the oil in a deep pan to 190C/ 375F degrees.
  4. Put the parsley in a frying basket and hold it in the oil for 2 minutes.
  5. Drain well and then place in a low heat oven until quite dry, crisp and brittle.
  6. Serve over fried, baked, or broiled white fish, such as trout, sole, or whiting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.09 Kcal (0 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.14mg 0%
Potassium 1.39mg 0%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 0.3mg 1%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 36 Kcal (151 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 56mg 0%
Potassium 554mg 0%
Total Carbs 6g 0%
Sugars 1g 0%
Dietary Fiber 3g 0%
Protein 3g 0%
Vitamin C 133mg 1%
Iron 6mg 0%
Calcium 138mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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