Directions:
- Combine corn meal and salt. Dip okra in buttermilk and dredge in cornmeal. Heat 2 inches of oil in a Dutch oven heated to 375 degrees. Fry okra in batches until golden brown. Drain on paper towels. Arrange lettuce leaves, tomato slices, onion,and bell pepper on a plater. Add lemon dressing, stirring to coat. Top with bacon and okra.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.91 Kcal (925 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 3% | |
| Sodium | 867.61mg | 36% | |
| Potassium | 518.18mg | 11% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 3% | |
| Sodium | 304.6mg | 36% | |
| Potassium | 181.92mg | 11% | |
| Total Carbs | 13.39g | 13% | |
| Sugars | 2.89g | 33% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 2.79g | 16% | |
| Vitamin C | 15.5mg | 74% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 60% | |
| Calcium | 89.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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