Directions:
- Heat oil in a large, heavy-bottomed skillet to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.)
- In a medium bowl, combine cornmeal, flour, House Seasoning, and cayenne pepper. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well. Carefully add okra to the hot oil, in batches as needed, and cook until golden brown. Remove from oil, drain on paper towels, and then serve immediately.
- House Seasoning:
- Yield: 1 1/2 cups
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2136.84 Kcal (8947 kJ) | ||
| Calories from fat | 1975.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 219.48g | 338% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 18903.46mg | 788% | |
| Potassium | 674.59mg | 14% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 2.9mg | 16% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 443.3 Kcal (1856 kJ) | ||
| Calories from fat | 409.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.53g | 338% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 3921.65mg | 788% | |
| Potassium | 139.95mg | 14% | |
| Total Carbs | 8.96g | 14% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 1.58g | 30% | |
| Protein | 1.69g | 16% | |
| Vitamin C | 7.2mg | 58% | |
| Iron | 0.6mg | 16% | |
| Calcium | 39.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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