Directions:
- Rinse fish and pat dry; set aside. In a shallow dish, stir together the flour, salt, and pepper to taste. Dip each fillet in the flour mixture to coat.
- In a skillet, heat oil over medium-high heat. Cook the fish in the hot oil for 2 to 3 minutes per side or until golden.
- In a small bowl, whisk together the mayonnaise, mustard, and dill. Set aside.
- Spread the dill mayonnaise evenly on the rolls. Place a fish fillet on each roll and top with tomato and onion slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.81 Kcal (1745 kJ) | ||
| Calories from fat | 187.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 1090.74mg | 45% | |
| Potassium | 366.28mg | 8% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.19 Kcal (834 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 32% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 9% | |
| Sodium | 521.25mg | 45% | |
| Potassium | 175.04mg | 8% | |
| Total Carbs | 20.76g | 14% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 6.57g | 27% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.9mg | 11% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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