Directions:
- Sprinkle 1 side of tomato slices wvenly with salt and pepper. Dredge seasoned sides in cornmeal.
- Heat oil in a large skillet over medium-high heat. Add tomato slices, coated sides down; cook 6 minutes, turning after 3 minutes. Serve immediately.
- Serving size: 2 slices; 123 calories; 29% from fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 322.99mg | 13% | |
| Potassium | 503.81mg | 11% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Sodium | 116.35mg | 13% | |
| Potassium | 181.49mg | 11% | |
| Total Carbs | 9.68g | 9% | |
| Sugars | 3.55g | 39% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 20.5mg | 95% | |
| Iron | 1mg | 15% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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