Fried Green Tomato BLTs Recipe

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

8 slices 40%- less-fat bacon
1/3 cup yellow cornmeal
1/4 cup finely shredded parmesan cheese
1/4 tsp fresh ground black pepper
12 (1/4-inch- thick) slices green tomato (about 2 tomatoes)
2 tsp olive oil, divided
cooking spray
1/4 cup reduced-fat mayonnaise
8 (1-oz) slices country white bread, toasted
8 red leaf lettuce leaves

Directions:

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings. Set bacon and drippings aside.
Combine cornmeal, cheese, and pepper in a shallow dish. Dredge tomato slices in cornmeal mixture. Heat 1 teaspoon reserved drippings and 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Cook 6 tomato slices 2 minutes on each side or until lightly browned. Repeat procedure with remaining 1 teaspoon bacon drippings, remaining 1 teaspoon oil, and 6 tomato slices.
Spread 1 tablespoon mayonnaise over each of 4 bread slices. Top each slice with 2 lettuce leaves, 3 tomato slices, and 2 bacon slices. Top with remaining 4 bread slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.09 Kcal (1985 kJ)
Calories from fat	82.68 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	16.17mg	5%
Sodium	910.12mg	38%
Potassium	1951.9mg	42%
Total Carbs	68.58g	23%
Sugars	19.91g	80%
Dietary Fiber	12.63g	51%
Protein	21.12g	42%
Vitamin C	109.6mg	183%
Iron	10.8mg	60%
Calcium	349mg	35%

Amount Per 100 g
Calories	30.45 Kcal (127 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	14%
Cholesterol	1.04mg	5%
Sodium	58.45mg	38%
Potassium	125.35mg	42%
Total Carbs	4.4g	23%
Sugars	1.28g	80%
Dietary Fiber	0.81g	51%
Protein	1.36g	42%
Vitamin C	7mg	183%
Iron	0.7mg	60%
Calcium	22.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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