Directions:
- Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
- In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute.
- Add the garlic and artichokes and cook until golden brown, about 5 minutes.
- Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
- Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
- Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.69 Kcal (1225 kJ) | ||
| Calories from fat | 162.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 988.66mg | 41% | |
| Potassium | 663.34mg | 14% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 28% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 4% | |
| Sodium | 291.67mg | 41% | |
| Potassium | 195.69mg | 14% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.9g | 26% | |
| Protein | 2.73g | 18% | |
| Vitamin C | 5.3mg | 30% | |
| Iron | 0.6mg | 12% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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