Directions:
- In a large frying pan melt the butter, add the chopped onion and fry gently for 3 mins or until soft.
- Turn the heat up slightly and add the mashed potato and vegetables. Fry for 10 mins turning over in the melted butter two or three times ensuring the potato and vegetables are thoroughly reheated.
- Press the potato mixture on to the base of the pan with a spatula and leave to cook for 1 min. Flip over and repeat.
- Serve with a fried egg on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.79 Kcal (1297 kJ) | ||
| Calories from fat | 269.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 99.94mg | 4% | |
| Potassium | 135.14mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.79 Kcal (1134 kJ) | ||
| Calories from fat | 235.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 46% | |
|---|---|---|---|
| Cholesterol | 214.62mg | 82% | |
| Sodium | 87.36mg | 4% | |
| Potassium | 118.13mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.23g | 14% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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