Fried Eels Recipe

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Ingredients:

Serving

1 eel, cut into 2-inch squares
1 egg, slightly beaten
1/4 tsp salt
1/2 cup flour
1/8 tsp pepper
fat

Directions:

You may cook the eel whole but be sure to slit along the backbone of each eel so the pieces will not squirm out of the pan.
Parbroil the eel for about 3 minutes.
Dip in egg, the roll in flour seasoned with salt and pepper to taste.
Fry for 5 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.06 Kcal (955 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	105.18mg	35%
Sodium	603.99mg	25%
Potassium	191.6mg	4%
Total Carbs	18.79g	6%
Sugars	0g	0%
Dietary Fiber	2.09g	8%
Protein	12.98g	26%
Vitamin C	1mg	2%
Vitamin A	0.5mg	17%
Iron	1.9mg	11%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	247.82 Kcal (1038 kJ)
Calories from fat	108.23 Kcal
		% Daily Value*
Total Fat	12.03g	17%
Cholesterol	114.3mg	35%
Sodium	656.34mg	25%
Potassium	208.2mg	4%
Total Carbs	20.42g	6%
Sugars	0g	0%
Dietary Fiber	2.27g	8%
Protein	14.11g	26%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	17%
Iron	2.1mg	11%
Calcium	78.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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