Fried Crawfish Po'Boy with Remoulade Sauce (Emeril Lagasse) Recipe
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Directions:
- Remoulade:
- Preheat the fryer. For the remoulade: In a mixing bowl, combine all the ingredients and mix until incorporated. Season with salt and pepper. Refrigerate until chilled, about 15 minutes, so the flavors will marry. For the crawfish: Season the crawfish with 1 tablespoon of Essence. In a mixing bowl, mix the masa and cornmeal together. Season with the remaining tablespoon of Essence. Toss the crawfish in the masa/cornmeal mixture, covering the crawfish completely. Shake off excess coating and place directly into the fryer. Fry the crawfish until golden brown, about 3-4 minutes, stirring constantly. Remove from the fryer and drain on a paper-lined plate. Season with Essence. To assemble, slice the bread in half, spread the remoulade on both sides of the bread. Place 1/2 of the fried crawfish on the remoulade. Top with the chiffonade of lettuce and sliced tomatoes. Serve with Zap Potato Chips, Abita Beer and a bottle of Tabasco.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3024.78 Kcal (12664 kJ) | ||
| Calories from fat | 1773.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.1g | 303% | |
|---|---|---|---|
| Cholesterol | 425.72mg | 142% | |
| Sodium | 17311.6mg | 721% | |
| Potassium | 2004.63mg | 43% | |
| Total Carbs | 244.53g | 82% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 30.14g | 121% | |
| Protein | 83.63g | 167% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 23.2mg | 129% | |
| Calcium | 459.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 273.28 Kcal (1144 kJ) | ||
| Calories from fat | 160.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 303% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 142% | |
| Sodium | 1564.02mg | 721% | |
| Potassium | 181.11mg | 43% | |
| Total Carbs | 22.09g | 82% | |
| Sugars | 2.01g | 89% | |
| Dietary Fiber | 2.72g | 121% | |
| Protein | 7.56g | 167% | |
| Vitamin C | 4mg | 74% | |
| Iron | 2.1mg | 129% | |
| Calcium | 41.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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