Directions:
- CHUTNEY:.
- In a saucepan, combine apples, onions, raisins, sugar, vinegar, panch phoran, ginger, and chile pepper.
- Season lightly with salt and pepper.
- Simmer over low heat for 45 minutes, stirring occasionally until the apples are tender.
- Remove from heat and let cool.
- CHICKEN:.
- Rinse chicken and pat dry, season with salt and pepper.
- In a pan, heat oil and butter.
- Place chicken in the pan with the skin side down and fry over reduced heat for 12-15 minutes, turning occasionally.
- Remove chicken from the pan and set aside, add stock to the same pan, season with salt and pepper, and reduce stock by half.
- Divide chicken onto plates and top with pan juices and the chutney.
- Serve with a brown rice pilaf, broccoli of some kind, and Parmesan biscuits with butter or honey; a nice (rosé).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.08 Kcal (3806 kJ) | ||
| Calories from fat | 357.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.68g | 61% | |
|---|---|---|---|
| Cholesterol | 191.59mg | 64% | |
| Sodium | 1177.6mg | 49% | |
| Potassium | 1064.99mg | 23% | |
| Total Carbs | 97.38g | 32% | |
| Sugars | 52.35g | 209% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 46.64g | 93% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.33 Kcal (747 kJ) | ||
| Calories from fat | 70.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 61% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 64% | |
| Sodium | 231mg | 49% | |
| Potassium | 208.91mg | 23% | |
| Total Carbs | 19.1g | 32% | |
| Sugars | 10.27g | 209% | |
| Dietary Fiber | 1.39g | 28% | |
| Protein | 9.15g | 93% | |
| Vitamin C | 4.9mg | 42% | |
| Iron | 0.7mg | 19% | |
| Calcium | 22.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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