Fried Chicken Legs Recipe

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Fried Chicken Legs
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Ingredients:

  • 1 tsp salt
  • 1 tsp ground chinese flower pepper (found at asian market)
  • 2 cups oil

Directions:

  1. Place chicken legs in a dish; put dish in a steamer.
  2. Steam for 30 minutes.
  3. Cool legs on a rack for 30 minutes.
  4. Heat oil in a pot until hot.
  5. Deep fry legs until golden brown.
  6. Sprinkle salt and ground chinese flower pepper before serving.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.56 Kcal (6031 kJ)
Calories from fat 1124.1 Kcal
% Daily Value*
Total Fat 124.9g 192%
Cholesterol 361.73mg 121%
Sodium 962.97mg 40%
Potassium 946.17mg 20%
Protein 75.53g 151%
Iron 4mg 22%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 283.57 Kcal (1187 kJ)
Calories from fat 221.28 Kcal
% Daily Value*
Total Fat 24.59g 192%
Cholesterol 71.21mg 121%
Sodium 189.56mg 40%
Potassium 186.25mg 20%
Protein 14.87g 151%
Iron 0.8mg 22%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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