Frico Cups with Herbed Goat Cheese Recipe

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Ingredients:

Serving

1 cup finely shredded fresh parmigiano-reggiano (3 oz)
1 tbsp all-purpose flour
4 oz soft mild goat cheese (1/3 cup) at room temperature
3 tbsp heavy cream
1 1/2 tsp finely chopped fresh chives
1 1/2 tsp finely chopped fresh flat-leaf parsley
1/8 tsp salt
1/8 tsp black pepper
garnish: tiny mesclun leaves such as baby romaine, arugula, and red mustard

Directions:

Stir together parmesan and flour with a fork. Heat an 8- to 10-inch nonstick skillet over moderately low heat until hot. Sprinkle 2 teaspoons parmesan mixture into a 2 1/2-inch free-form round in skillet and cook until cheese is set, about 10 seconds. Loosen edge of frico with plastic spatula, then turn over and cook 5 seconds more. Immediately transfer frico to a muffin cup, lightly pressing it in, and remove from cup once crisp, about 30 seconds. Make more frico cups in same manner.
Stir together goat cheese, cream, chives, parsley, salt, and pepper and transfer to pastry bag (if using). Tuck a mesclun leaf inside each cup, then pipe (or spoon) in herbed goat cheese to fill two thirds of each cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.92 Kcal (142 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	7.93mg	3%
Sodium	52.01mg	2%
Potassium	3.77mg	0%
Total Carbs	0.32g	0%
Sugars	0.05g	0%
Dietary Fiber	0.02g	0%
Protein	2.14g	4%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	318.33 Kcal (1333 kJ)
Calories from fat	223.63 Kcal
		% Daily Value*
Total Fat	24.85g	4%
Cholesterol	74.43mg	3%
Sodium	488.12mg	2%
Potassium	35.42mg	0%
Total Carbs	2.99g	0%
Sugars	0.46g	0%
Dietary Fiber	0.16g	0%
Protein	20.11g	4%
Vitamin C	1.5mg	0%
Iron	1mg	1%
Calcium	76.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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