Frickin' Good Chicken (Salad) Recipe

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Frickin' Good Chicken (Salad)
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix thoroughly.
  2. Let chill for 1 hour prior to serving.
  3. Sever over fancy greens or pre-packaged salad mix of your choice.
  4. Cooks note:.
  5. To save time or to prevent having to cook the chicken I have used the pre-cooked Perdue chicken strips.
  6. The chicken salad is served best with warm, fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.44 Kcal (4637 kJ)
Calories from fat 743.23 Kcal
% Daily Value*
Total Fat 82.58g 127%
Cholesterol 283.07mg 94%
Sodium 1695.07mg 71%
Potassium 171.22mg 4%
Total Carbs 57.24g 19%
Sugars 17.39g 70%
Dietary Fiber 5.05g 20%
Protein 37.78g 76%
Vitamin C 3.8mg 6%
Iron 3.5mg 19%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 439.86 Kcal (1842 kJ)
Calories from fat 295.2 Kcal
% Daily Value*
Total Fat 32.8g 127%
Cholesterol 112.43mg 94%
Sodium 673.26mg 71%
Potassium 68.01mg 4%
Total Carbs 22.73g 19%
Sugars 6.91g 70%
Dietary Fiber 2g 20%
Protein 15.01g 76%
Vitamin C 1.5mg 6%
Iron 1.4mg 19%
Calcium 36.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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