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Fresh Wild Blueberry and Peach Crepes Recipe

Fresh Wild Blueberry and Peach Crepes Recipe

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Ingredients:

Serving

2 cups fresh wild blueberries
1 cup fresh well-ripened peach, peeled and sliced
1 1/2 cups sour cream
3/4 cup brown sugar
4 -6 blue pansy fresh edible flowers
whipped cream, for garnish

Directions:

Mix together brown sugar & sour cream.
Fold in fresh blueberries & peaches. Set aside.
Place your prepared crepe on a serving plate.
Spoon the fruit mixture in the middle of a crepe. Fold in both sides.
Garnish generously with whipped cream along the crepe, and add the blue pansy flower and a sprinkling of wild blueberries.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.87 Kcal (1293 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	21.05mg	7%
Sodium	53mg	2%
Potassium	199.71mg	4%
Total Carbs	62.63g	21%
Sugars	48.37g	193%
Dietary Fiber	3.94g	16%
Protein	3.85g	8%
Vitamin C	7.5mg	13%
Iron	1.3mg	7%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	175.23 Kcal (734 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	10%
Cholesterol	11.94mg	7%
Sodium	30.07mg	2%
Potassium	113.3mg	4%
Total Carbs	35.53g	21%
Sugars	27.44g	193%
Dietary Fiber	2.24g	16%
Protein	2.19g	8%
Vitamin C	4.3mg	13%
Iron	0.7mg	7%
Calcium	67.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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