Directions:
- Peel and mince the garlic.
- Mince the onion and measure so you have about 3 tablespoons.
- Chop the parsley and have about 3/4 cup.
- In a blender or food processor, mix all ingredients except mayonnaise and vegetables.
- Stir in mayonnaise and chill dip until ready to serve.
- Serve with crisp, fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.16 Kcal (1914 kJ) | ||
| Calories from fat | 436.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.49g | 75% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 710.07mg | 30% | |
| Potassium | 75.84mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 428.35 Kcal (1793 kJ) | ||
| Calories from fat | 408.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.44g | 75% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 15% | |
| Sodium | 665.33mg | 30% | |
| Potassium | 71.06mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 2.29g | 10% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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