Directions:
- Preheat oven to 350 degrees F.
- Heat butter and oil in a large skillet. Add onion and garlic and cook 2 minutes. Add zucchini and yellow squash. Cover and cook over medium heat 15 minutes, stirring occasionally. With a slotted spoon, transfer mixture to a buttered 2 quart casserole.
- Combine eggs, half and half, salt, pepper and thyme. Pour over squash and mix well.
- Bake 35 minutes. Remove from oven and top with panko and cheese. Place under broiler and broil until brown, about 3 minutes. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 82.91mg | 28% | |
| Sodium | 401.17mg | 17% | |
| Potassium | 820.94mg | 17% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.6 Kcal (279 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 18% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 28% | |
| Sodium | 138.41mg | 17% | |
| Potassium | 283.24mg | 17% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 3.43g | 20% | |
| Vitamin C | 15.8mg | 77% | |
| Iron | 0.5mg | 8% | |
| Calcium | 52.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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