Directions:
- Prepare couscous according to package directions. Stir in peas, feta cheese, green onions, mint, lemon zest, pepper, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.93 Kcal (2646 kJ) | ||
| Calories from fat | 215.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 33% | |
| Sodium | 1290.81mg | 54% | |
| Potassium | 1044.84mg | 22% | |
| Total Carbs | 65.2g | 22% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 107.8mg | 180% | |
| Vitamin A | 3mg | 99% | |
| Iron | 358.9mg | 1994% | |
| Calcium | 753.9mg | 75% | |
| Amount Per 100 g | |||
| Calories | 139.65 Kcal (585 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 37% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 33% | |
| Sodium | 285.25mg | 54% | |
| Potassium | 230.9mg | 22% | |
| Total Carbs | 14.41g | 22% | |
| Sugars | 4.14g | 75% | |
| Dietary Fiber | 4.22g | 76% | |
| Protein | 6.79g | 61% | |
| Vitamin C | 23.8mg | 180% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 79.3mg | 1994% | |
| Calcium | 166.6mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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