Fresh Spinach with Tofu Dressing Recipe

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Fresh Spinach with Tofu Dressing
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Ingredients
10
Count
Nutrition
64
Calories
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Ingredients:

Directions:

  1. Working in batches, cook spinach in large pot of boiling salted water until just wilted and bright green, about 1 minute. Drain. Cool spinach in bowl of ice water. Drain. Squeeze spinach to remove excess liquid. Transfer spinach to large bowl. Fluff with fork.
  2. Place 4 layers of cheesecloth or 1 linen towel on work surface. Spoon tofu into center of cheesecloth. Bring corners of cheesecloth together over tofu. Gently squeeze cheesecloth to remove excess liquid from tofu. Transfer tofu to paper coffee filter or double layer of paper towels. Allow filter to absorb liquid from tofu. Repeat with 4 more coffee filters or double layers of paper towels to remove most of excess liquid from tofu (tofu will be slightly crumbly).
  3. Transfer drained tofu to medium bowl. Stir in miso and next 5 ingredients (mixture will look curdled). (Can be prepared 8 hours ahead. Cover spinach and tofu dressing separately and refrigerate.) Spoon tofu dressing over spinach and toss to coat. Season to taste with salt. Divide spinach among bowls. Sprinkle sesame seeds over; garnish with lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.61 Kcal (266 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 4%
Sodium 105.05mg 4%
Potassium 488.87mg 10%
Total Carbs 5.3g 2%
Sugars 0.28g 1%
Dietary Fiber 2.48g 10%
Protein 6.11g 12%
Vitamin C 24.1mg 40%
Iron 3.3mg 18%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 49.45 Kcal (207 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 4%
Sodium 81.67mg 4%
Potassium 380.06mg 10%
Total Carbs 4.12g 2%
Sugars 0.22g 1%
Dietary Fiber 1.93g 10%
Protein 4.75g 12%
Vitamin C 18.7mg 40%
Iron 2.6mg 18%
Calcium 123.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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