Lemony Fruit Salad Recipe

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Ingredients:

Serving

1/4 cup sugar
1/4 cup lemon juice
2 tsp grated lemon peel
1-1/2 tsp poppy seeds
4 medium apples, diced
1 can (11 oz) mandarin oranges, drained
1 large carrot, grated
1/2 cup raisins
lettuce leaves , optional

Directions:

For dressing, combine the sugar, lemon juice, lemon peel and poppy seeds in a small saucepan. Cook over medium heat for 5-6 minutes or until sugar is dissolved, stirring occasionally. Remove from the heat; cool.
In a large bowl, combine the apples, oranges, carrot and raisins. Add dressing and toss to coat. Cover and refrigerate for 4 hours. Serve in a lettuce-lined bowl if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.14 Kcal (428 kJ)
Calories from fat	2.91 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	10.5mg	0%
Potassium	228.57mg	5%
Total Carbs	26.51g	9%
Sugars	13.77g	55%
Dietary Fiber	3.01g	12%
Protein	0.54g	1%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	80.9 Kcal (339 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	8.32mg	0%
Potassium	181.04mg	5%
Total Carbs	21g	9%
Sugars	10.91g	55%
Dietary Fiber	2.38g	12%
Protein	0.43g	1%
Vitamin C	8.3mg	17%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.