Ingredients:
- 12 fresh whole sardines (about 2 1/2 lb), heads and bones removed , fish kept intact
- lemon wedges, for serving
Directions:
- Preheat the broiler. Spread the sardines open on a large baking sheet, skin side down. In a medium bowl, combine the bread crumbs, green and black olives, 1 1/2 tablespoons of the olive oil and the rosemary and season with salt and pepper. Top each sardine with 2 heaping tablespoons of the bread crumbs, pressing them to adhere.
- Divide the remaining 1/2 tablespoon of olive oil between 2 large nonstick ovenproof skillets. Arrange 6 sardines in each skillet, skin side down, and cook over moderately high heat until browned on the bottom and cooked through, 3 to 4 minutes.
- Set the skillets under the broiler, 1 at a time if necessary, and broil for 1 to 2 minutes, or until the bread crumbs are golden and crisp. Serve the sardines immediately with lemon wedges.
- ONE SERVING Calories 380 kcal, Total Fat 25.4 gm, Saturated Fat 4.6 gm
- Wine Recommendation: The assertive flavors of sardines and olives need a clean, pleasantly sharp white wine for contrast. Look for a Sauvignon Blanc-based French wine, such as the 1996 Comte Lafond Sancerre or the 1997 Michel Lynch Sauvignon Blanc from Bordeaux.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.36 Kcal (4126 kJ) | ||
| Calories from fat | 539.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.92g | 92% | |
|---|---|---|---|
| Cholesterol | 402.48mg | 134% | |
| Sodium | 2152.94mg | 90% | |
| Potassium | 1206.16mg | 26% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 76.13g | 152% | |
| Iron | 10.5mg | 59% | |
| Calcium | 1157.5mg | 116% | |
| Amount Per 100 g | |||
| Calories | 269.91 Kcal (1130 kJ) | ||
| Calories from fat | 147.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 92% | |
|---|---|---|---|
| Cholesterol | 110.25mg | 134% | |
| Sodium | 589.74mg | 90% | |
| Potassium | 330.4mg | 26% | |
| Total Carbs | 8.36g | 10% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 20.85g | 152% | |
| Iron | 2.9mg | 59% | |
| Calcium | 317.1mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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