Directions:
- Wash the pepers under the cold water, then dry carefully. Slice the chilli pepers in half to the long side. Peel and mush the garlic cloves. Finely chop the mixed herbs.
- Heat the oil into a large heavy saucepan, add the garlic and the chilli pepers. Cook over high heat about a minute. At this point add the green pepers, mixing them well with the herbed oil. Sprinkle with salt and the sugar, turn heat at medium high and cook about 4-5 minutes. Make sure to turn the pepers around a few times to make them cook well from all sides without burning.
- At last add the apple vinegar and the mixed herbs, cook about 2 more minutes. Remove from the heat, transfer into the serving plate and cover with the remaining spiced oil from the saucepan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.49 Kcal (362 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 2% | |
| Sodium | 149.24mg | 6% | |
| Potassium | 2.37mg | 0% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 118.9mg | 198% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 50.1mg | 279% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 5% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 2% | |
| Sodium | 201.85mg | 6% | |
| Potassium | 3.21mg | 0% | |
| Total Carbs | 11.07g | 3% | |
| Sugars | 5.74g | 17% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 5.12g | 8% | |
| Vitamin C | 160.8mg | 198% | |
| Vitamin A | 5.2mg | 129% | |
| Iron | 67.8mg | 279% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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