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Fresh Salsa - Jamie Oliver Recipe

Fresh Salsa - Jamie Oliver Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb mixed heirloom tomato , various colors
1 tsp kosher salt
1 tsp dried oregano
1 tbsp extra virgin olive oil
1 tsp red wine vinegar
1/2 small fresh red chili pepper , deseeded and chopped finely (optional)
1/2 garlic clove, grated
1 tbsp fresh coriander
1/2 lemon , juice of

Directions:

Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes.
Roughly chop the tomatoes with the coriander. Stir in lemon juice. Serve with fish or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.81 Kcal (221 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Sodium	539.27mg	22%
Potassium	53.39mg	1%
Total Carbs	5.09g	2%
Sugars	1.68g	7%
Dietary Fiber	3.32g	13%
Protein	0.33g	1%
Vitamin C	14.6mg	24%
Iron	0.4mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	68.75 Kcal (288 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	6%
Sodium	702.02mg	22%
Potassium	69.51mg	1%
Total Carbs	6.63g	2%
Sugars	2.18g	7%
Dietary Fiber	4.33g	13%
Protein	0.43g	1%
Vitamin C	19mg	24%
Iron	0.5mg	2%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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